Our Services
Refresh Counselling provides a safe, confidential and therapeutic environment for you to engage in. Our counsellors are registered with the Australian Counselling Association to ensure you get the best possible services. We like to work in a location that makes you feel most comfortable whether that is in your home, your local park, at the beach or at a cafe. During your counselling session, our counsellors will remain non-judgemental, neutral and objective, to support you in developing new strategies and skills.
Our counselling services include:
- Addiction
- Anger Management
- Anxiety
- Behaviour Modification (individual and family based)
- Children and Adolescents
- Conflict Resolution
- Depression
- Grief and Loss
- Parenting Strategies
- NDIS counselling therapy (Self and Plan Managed)
- Schooling Support and Interventions
- Self-Esteem
- Skill Development and Life Coaching
- Stress
- Trauma
Refresh Counselling will support you through our services using a range of evidence based therapeutic interventions and techniques. Our main interventions utilised are:
- Acceptance and Commitment Therapy (ACT)
- Behaviour Modification
- Cognitive Behaviour Therapy (CBT)
- Exposure Therapy
- Mindfulness
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing and
- Positive Psychology
Locations
Refresh Counselling is a mobile counselling service and we will meet you in a place that makes you feel most comfortable e.g. your home, local park, the beach or a cafe. If you would prefer to meet in an office contact us and we will work with you to find a nearby location.
Telehealth
We are able to provide counselling support through Telehealth Australia-wide through your phone, tablet or computer. We offer secure sessions online or over the phone.
Counselling Session Structure
Our standard counselling sessions are one hour. Exposure therapy and behavioural modification session times may vary based on the location and intensity required (this will be discussed with you prior).
Refresh Counselling 