Refresh Counselling Services
“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Our Approach
Life has a tendency to throw many curve balls our way, whether it be natural disasters, relationship breakdowns, anxiety, depression or loss of a loved one. Sometimes we just need a moment to refresh and allow ourselves to reset. To find that balance in our lives again.
Counselling Services
Mental Health
Interventions and skill development to assist you in making positive meaningful change or to process and understand life events.
Behaviour Modification
Support to identify and implement strategies to change patterns of behaviours, improving your quality of life.
NDIS
Counselling therapy for Plan and Self Managed NDIS participants.
– Adults and youth.
– Mental Health.
– Schooling interventions and support.
– Skill development and Life Coaching.
Evidence based interventions to support you.
Our Counsellors
Cameron Trenowden – BSc Psychology (Counselling and Interpersonal Skills)
Cameron is a counsellor whose priority is building connections and positive relationships which he views as essential in his practice. With background knowledge and experience in promoting wellbeing for all ages, he values tailoring his approach to each person and their individual needs through the use of the evidence based therapeutic interventions;
Refresh Counselling 